The Frida Starter Kit, for you or the Yogi in your life. This starter kit is great for everyone from beginners to experienced Yogis. We aim to supply you with the tools to help you start or reinforce your spiritual journey. What you'll receive:
This kit is a great deal for someone thinking about getting into Yoga or simply wants to expand the quality of their practice.
About The Mat...Premium non slip mat with built in towel designed to get grippier the more you sweat (If the micro-fiber surface starts out feeling slippery spritz with water or rub with wet hands. Mat surface gets gripper with moisture and heat. Made with biodegradable 100% PVC free natural tree rubber + microfiber top layer (non-toxic water based colors). 100% Recyclable - This mat is machine washable (do not use in top loading machines with agitator). Extra long 72" x 24" (183 cm x 61 cm) 4mm thick for extra comfort. Each of our mat designs features original artwork, not sold anywhere else. Comes with an instructional guide on care and correct use of your mat and a free carrier strap.
About the books...
Your Life Is Your Medicine: Ayurveda For Yogis: Your life truly has the capacity to be medicinal. The way you think, eat and act on a moment to moment basis either moves you closer towards your highest state of wellbeing or distances you from feeling your best. As a yogi, I believe balance and wellbeing should flow off your yoga mat and into your kitchen, bathroom and daily choices. Ayurveda is the sister science of yoga and is the perfect consort to your yoga practice. Built on the premise that self-knowledge leads to self-healing, "Your Life is Your Medicine" will give you the tools to understand yourself, take care of yourself and celebrate yourself from the inside out. Author: Kristen Schneider.
Meditation On Intention And Being: Daily Reflections On The Path Of Yoga, Mindfulness, and Compassion: In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives. Author: Rolf Gates.