Take a Break - Hydrate, Hydrate, Hydrate!

Take a Break - Hydrate, Hydrate, Hydrate!

Did you know that most of us are chronically dehydrated? Take a look at our tips on how to get enough to drink, and maintain health.
November 24, 2020 — Hayley Helms
It's Time to Take a Break, and Get Outside

It's Time to Take a Break, and Get Outside

Have you been spending more time than ever trapped indoors? Give yourself a break, and head outside. Studies show that spending time outdoors decreases risk of heart disease, improves the immune system, and boosts energy and mood. So what are you waiting for?Β 
November 16, 2020 — Hayley Helms