Take a Break - Hydrate, Hydrate, Hydrate!
Did you know that most of us are chronically dehydrated? Take a look at our tips on how to get enough to drink, and maintain health.
It's Time to Take a Break, and Get Outside
Have you been spending more time than ever trapped indoors? Give yourself a break, and head outside. Studies show that spending time outdoors decreases risk of heart disease, improves the immune system, and boosts energy and mood. So what are you waiting for?