Take a Break - Hydrate, Hydrate, Hydrate!
Did you know that most of us are chronically dehydrated? Take a look at our tips on how to get enough to drink, and maintain health.
It's Time to Take a Break, and Get Outside
Have you been spending more time than ever trapped indoors? Give yourself a break, and head outside. Studies show that spending time outdoors decreases risk of heart disease, improves the immune system, and boosts energy and mood. So what are you waiting for?
What's Sun Protection Clothing?
We're heading into another summer and with higher temperatures comes higher risk for sun exposure that can damage your skin and long term health. You're probably hearing more about sun protection clothing, but what does that actually mean? Let's talk sun protection clothing and the industry standard UPF ratings system.
The Anatomy of a Wind Down Routine
There are a few things that are absolutely critical to our health and well-being: breathing, eating, and sleeping. Many people have the first two down but struggle with the third. In fact, 68 percent of Americans report struggling to sleep at least once a week.
